Acne after thirty : Causes & Treatments
If you are over thirty and have started to notice acne on your face, there’s no need to worry; you are not alone.
It may seem surprising, especially if your skin was calm during your youth. However, the appearance of acne at this stage is common and can be attributed to several reasons such as hormonal changes, stress, or poor nutrition. Fortunately, there are effective solutions to improve your skin health and reduce the appearance of pimples, whether through daily skincare or using appropriate treatments.
Let’s explore the common causes of pimples after thirty and some simple tips to restore your radiant skin.
Causes of acne After Thirty
Hormonal Changes:
As you age, hormonal changes occur due to the menstrual cycle, pregnancy, use of birth control pills, or the perimenopausal phase. These changes increase oil secretion in the skin, leading to clogged pores and the appearance of pimples.
Stress and Psychological Pressure:
Daily stress raises cortisol levels, which stimulates oil secretion in the skin, especially in the chin and jaw areas.
Poor Nutrition:
Eating foods high in sugars and fats promotes oil secretion and leads to clogged pores. Processed foods also increase inflammation in the skin.
Inappropriate Skincare Products:
Using products that contain harsh ingredients or are unsuitable for your skin type can cause dryness or increased oil secretion, resulting in pimples.
Lack of Sleep:
Not getting enough sleep affects the skin’s ability to regenerate, increasing inflammation and the appearance of pimples.
Excessive Sun Exposure:
Sun exposure can irritate the skin and increase oil secretion, contributing to clogged pores.
How to Treat acne … ?
Skincare routine:
- Use a cleanser with soothing ingredients like aloe vera or salicylic acid, and avoid harsh products.
- Choose a gentle exfoliator to remove dead skin cells and clean the pores.
- Even if you have oily skin, use a lightweight moisturizer to maintain balance.
Topical Treatments:
- Use skincare products containing salicylic acid or benzoyl peroxide, as these reduce inflammation and clean the pores.
- Retinol products help renew skin cells and reduce the effects of pimples.
- Products containing natural oils like tea tree oil or lavender oil can soothe the skin.
Proper Nutrition:
- Reduce sugars and refined carbohydrates.
- Eat foods rich in omega-3, such as fatty fish and nuts.
- Drink adequate water to keep your skin hydrated.
- Include vitamins like A and C from vegetables and fruits.
Medical Techniques:
There are many medical techniques that can help solve the problem of acne .
- Chemical Peels: Help renew skin cells.
- Laser Treatment: Addresses the effects of pimples and improves skin appearance.
- Botox or Filler Injections: Reduce deep scars caused by pimples.
Additional Tips:
- Reduce your exposure to stress and psychological pressure by engaging in any form of exercise you enjoy, such as walking or yoga.
- Avoid touching your face to prevent the transfer of any infections or bacteria to your skin.
- Ensure you use a suitable sunscreen for your skin type on hot summer days to protect it from harmful UV rays.
- In winter, focus on moisturizing your skin and following a specific care routine to prevent dryness and cracking.
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